Insights | Explore Wellness World

Mar 6, 202411 min read

Can Personal Wellbeing Goals be Measurable and Sustained Through Holistic Practices?

In the era of precision medicine, measuring personal wellbeing goals has become increasingly accurate, encompassing both qualitative and...

Feb 28, 202412 min read

Things That Make You Go Hmm

What moves you? A new love, a child's laughter, a creative impulse or completing a marathon? Humans are both motive driven and emotive...

Feb 14, 20245 min read

ARE YOU A PLEASURE ADDICT?

Oscar Wilde was known because of his literary genius but also because of his appetites, considered unacceptable during the Victorian age....

Feb 9, 20246 min read

Waves of Compassion

It may not seem like it sometimes, but human intelligence is on the upswing, and it's not fiction. Known as the ‘Flynn effect’, the...

Feb 1, 20245 min read

Rediscovering Myself: My Journey of Breathwork, Movement, and Mindfulness at Nirvana Resort

Hello there, I'm Habiba Walid, and like countless others I am at the mercy of today's fast-paced and often chaotic world, where balancing...

Jan 31, 20242 min read

Awakening to Action: 'Dawn of Clarity' in a World at the Crossroads

If only there were a ‘pill for every ill’, life would be simpler, both individually and collectively. From the climate emergency and...