Taking charge of our personal wellbeing? Sounds reasonable, but this often leads down a rabbit hole of information overload. Worthy intentions aside, Dr Google has notoriously failed by creating confusion due to the contradictory information available online today. Knowledge is not always power, too much of it can be counter-productive, leading to stress and ill-informed choices. Lisa Durante reports.
In an age of unparalleled volumes of online information about health and wellbeing, feeling overwhelmed is natural. Feeling unsure - with the deluge of fake news and commercially generated content - is now the new normal. So what approach can we rely on for optimal longevity, to look younger and to feel great?
LIVE LONG STAY STRONG
The complexity of longevity healthcare can be simplified by offering clear, personalised, scientifically-driven lifestyle interventions to support vitality, reduce biological age and allow people to thrive at all life stages.
An integrated evidence-based tool to help people understand how best to approach healthy longevity, maintain vitality and prevent disease, is the essence of CENTUM Longevity.
Seasoned entrepreneur and passionate Integrative health aficionada Rasha Nashaat, explains. “We are committed to extending optimal longevity by offering our Wellbeing Explorers a seamless evidence-based method. This is delivered virtually by physicians, clinicians and wellness coaches to extend healthspan, rather than merely considering their lifespan.”
While lifespan indicates the length of time someone or something lives, healthspan reveals a more nuanced definition. Healthspan is the period of life spent in good health, free from the chronic diseases and disabilities of aging.
DNA Methylation
As the human population ages, new technologies are flourishing to help people live longer and healthier lives. One of the most promising of these is DNA methylation testing. This type of testing looks at how the body’s cells are methylated, which is critical to the aging process.
DNA methylation is the process by which a cell’s DNA is modified to increase or decrease its activity. This process affects many aspects of the aging process, including the speed at which cells divide and the expression of genes that control the body’s metabolism. DNA methylation testing can reveal areas in which cells are aging faster than others, or areas that may be resistant to deterioration.
The testing involves taking a sample of a person’s cells and analyzing them for methylation patterns. This can be done through a blood sample or a cheek swab. Once the results are in, the data can be used to create a personalized health plan.
For example, if a person has an elevated level of methylation in certain areas, Dr Massimo De Martino, Endocrinologist, Andrologist and Somatic Psychotherapist who heads the CENTUM Longevity Scientific Panel would suggest lifestyle changes to help reduce the rate of aging. This could include dietary changes, exercise, and supplements. He can also recommend specific tests to monitor the progress of the aging process.
“DNA methylation testing is a relatively new technology, but it has already been proven to have great potential for helping people live longer and healthier lives. The ability to identify areas where cells are aging faster than others and make lifestyle changes to slow down the aging process is invaluable,” he explains.
DNA methylation testing is not a cure-all however. It is only one tool in a larger lifestyle plan. But it can help those looking to optimize their longevity and make wise choices about their health.
Dr Massimo explains, “One way to support healthy aging is to ensure adequate intake of essential vitamins and minerals. Many people over 50 may need to supplement their diets with B vitamins, vitamin D, calcium, magnesium, and omega-3 fatty acids. Eating a nutrient-rich diet that includes a variety of fruits and vegetables, whole grains, and lean proteins can also help support optimal longevity.”
Exercise is another important factor in promoting longevity. Regular physical activity can help keep the body strong and fit, and can help reduce the risk of many age-related diseases like heart disease and diabetes. Exercise can also help maintain cognitive function and mental well-being.
DNA methylation testing is a valuable tool for those looking to optimize their longevity. With the right lifestyle and dietary changes, and the right supplements, it is possible to live a long and healthy life.
As the co-founder of CENTUM Longevity, Rasha clarifies, “I have always looked for gaps in any industry and leveraged my acumen to find effective ways to fill these. When it comes to the area of biological age reduction and how to get clear guidance on the best way forward, I am happy that we have discovered an evidence-based means to do so which involves grassroots community engagement too, with tailored Daycations and Retreats to embed the BioScienceIntelligence ™ modality that we developed. I was looking for the Holy Grail and I think we’ve found it,” she laughs.
Created for discerning Wellbeing Explorers, CENTUM Longevity is for those who are serious about extending their health-span, not just their life-span. The growing number of men and women who have tried the HEALTH BLUEPRINT and LONGEVITY program are a testament to this. “I have envisaged CENTUM Longevity to be a trusted partner for integrated wellness and lifestyle enhancement so that people can strengthen their resilience and get on with the task of living their most vibrant lives,” she adds.
GENES LOAD THE GUN LIFESTYLE PULL THE TRIGGER
As a wellness editor with over 20 years of experience in New You magazine covering Integrative Medicine, Medical Aesthetics, Holistic Healing and Conscious Lifestyles, nowadays, Lisa Durante, defines herself as a ‘wellbeing evangelist’, She is the founder of WELLNESS WORLD, of which CENTUM is an integral part, and has seen wellbeing trends come and go. “Over the years I have witnessed reader’s bewilderment about what course of action to trust when it comes to adopting a healthy lifestyle regime. I myself have often been mystified and misled on the journey to vibrant living. This is why I founded WELLNESS WORLD and this is why I have joined forces with two experts from two different fields - functional health and SME entrepreneurship - to create a community of people committed to reversing the aging process and joining a community of like-minded people that are dedicated to connecting to what matters…their health. “After all, what else ultimately counts in life? Especially during these times of radical and often destabilising change, my wish is that we all focus on discovering and adopting measurable formulas to add years to our life and life to our years!” Lisa concludes.
Information overload refers to the overwhelming amount of information that we encounter daily, often through digital media and technology.
Information overload affects on emotional stability
Mental health: Information overload can contribute to increased stress, anxiety and depression. Constant exposure to a flood of information can lead to feeling overwhelmed and unable to cope, which can impact mental wellbeing.
Physical health: Being glued to screens for extended periods of time can lead to physical problems, such as eye strain, headaches, and neck and back pain.
Sleep disruption: Exposure to screens, especially before bedtime, can disrupt sleep patterns, leading to poor quality sleep, which can worsen mood, cognitive performance and physical endurance.
Cognitive overload: Trying to process too much information at once can lead to cognitive overload, which is bad for memory, attention, and decision-making abilities.
Reduced productivity: Information overload can lead to reduced productivity and motivation, as many struggle to prioritize and focus on important tasks.
Information overload may seem like a relatively benign problem, but it can have significant implications for both mental and physical health. It’s time to let go of Dr. Google and find holistic means to manage and reduce exposure to excessive information to support overall wellbeing.