Overdid it during the holiday season? Don’t feel guilty, you are not alone. Regardless of your current age, it's undeniable that over time it gets more difficult to bounce back from all seasonal excesses like heavy food, late nights, stress and erratic routines. Lisa Durante shares how having a clear vision to support the quest for optimal healthspan is a powerful means to get back on track.
“Optimal diet, exercise, mindfulness and more…Crystallise your dreams into reality. A vision board ignites focus to ground personal wellness objectives.” - Elena Buriani of LEA Growing People
WHAT IS A VISION BOARD?
Experienced Life Coach Elena Buriani from LEA Growing People, who has been facilitating Vision Board Groups for over 10 years worldwide, explains that, “A vision board emerges as a collage of images that reflect intimate goals and dreams. It can contain cut-out imagery from magazines and words that inspire us to distill and crystallise our dreams and get to where we want to go. In terms of visualising personal wellbeing aspirations, a vision board is a superb tangible resource to ensure our sustained success in this area.”
According to the Law of Attraction principle, whatever we focus our energy toward is what we attract. So when we focus our energy on something we genuinely believe in and envisage we have already attained, life manifests these desires.
We can achieve this through a powerful mind exercise called visualisation, where vision boards are one of the top visualisation techniques. In essence, vision boards are collages filled with images and powerful words of what we wish to manifest in life, whether it’s happiness, wealth, peace, fulfilment, or in our case, health.
Elena adds, “Vision boarding is not merely an exercise, it’s an experience. When we go into the flow of visualising our most vibrant selves, our parasympathetic nervous system is harmonised and we go into a gentle altered state of consciousness, a deeply relaxing meditative state.”
She guides groups to ‘feel into’ the wellness goals they have in mind and uses various effective methods to guide participants on an inner voyage of wellbeing discovery that is right-brain focussed.
“My job is to set people on their individual course by giving them the Vision Board tools, they will then automatically unveil their own clarity, evidenced by the goals placed pictorially in front of them. Visual cues that can be put up either digitally or physically work wonders. Daily motivation is vital to realising our overall wellbeing. “ she concludes.
HOW ELENA'S VISION BOARD SESSIONS SHARPENS PERSONAL HEALTH GOALS - CENTUM LONGEVITY MEMBERS SPEAK
"It provided me with a visual reminder that was enjoyable to collate: Having a visible representation of my goals helped keep them at the forefront of my mind, serving as a constant reminder of what I am working towards. I keep my board on my desk so I can see it daily."
- Dinesh Kapoor
"Cutting, pasting and dreaming. What fun! The experience helped clarify my goals: The process of creating a vision board required me to be specific and intentional about what I want to achieve. This specificity clarified my wellness goals, making them more concrete."
- Suzi Jeffries
"It allowed me to celebrate progress: As I moved closer to my health goals, I felt proud to update my vision board to reflect my achievements. This kept me motivated so that I could celebrate my successes along the way and visually pinpoint the areas that still needed focus."
- Fabio Ortega
“Overall, a vision board has been a powerful and semi meditative tool for helping me creatively visualise my health goals and stay motivated along my journey towards improved health and wellbeing. I have my board hanging on the wall next to the fridge!"
- Fatima Al Jaber
ENVISION YOUR BEST SELF DAYCATION
Adopt practical tools for optimal living on the 19th of March in Dubai, UAE.
Expand holistic wellbeing by learning how to use breathwork and movement for vitality and relaxation.
Enhance diverse facets of optimal vitality by leveraging mind-body intelligence with evidence-based techniques.
Unveil your best self with a 2023 vision board to attract more of what we want and less of what we do not want.
Zeina Souiedan - A Licensed Clinical Dietitian Nutritionist. She believes good health comes from adopting habits & practices that support physical, mental, emotional & social wellbeing. It starts by nourishing your body, strengthening your muscles & bones, getting enough sleep, and surrounding yourself with a supportive community. Zeina helps you put all these elements into practice in a sustainable way., And Elena has infused their respective accredited disciplines for a full or half-day experience, curated by Lisa, who has been bringing together groups of wellbeing explorers in Daycations and Retreats for several years in inspiring locations locally and worldwide.
In one day, you will receive the tools to…
Deepen your knowledge of integrative and functional health hacks through BioScienceIntelligence ™ methodologies (including breath, hydration, and more)
Assess your ability to build vitality and wellbeing
Develop a lifestyle plan embracing measurable vitality, radiance, and resilience
Create your Vision Board for 2023 with your life and wellbeing priorities
Track your progress with follow-on personalized support post-event
Apply intention to living your best life…
Breathwork and movement somatic journey
Integrative Health skills transfer session
Superb low-carb snacks and lunch Vision Board 2023 experiential coaching session (Including poster frame and stationary
One 45-minute session (post-Daycation with Zeina)
One 45-minute Coaching session (post-Daycation with Elena)
One complimentary 60-minute Lymphatic Massage at home
Come and explore your Vision with us.
Limited spaces are available.