Dr Shabnam Das Kar, Functional Gynaecologist & Integrative Medicine GP, CENTUM Longevity started her career as an Obstetrician Gynaecologist for over 20 years in Mumbai. She now lives between Canada and India, supporting Wellbeing Explorers virtually. An advocate for speaking with clarity and compassion, she believes that many are overwhelmed by the medical information that they are exposed to. Often all that’s needed is to help translate that knowledge into action. Helping men and women navigate the journey towards optimal vitality through her decades of hand-on experience, enriched by the constantly evolving BioScienceIntelligence TM range of protocols, is her mission.

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“As a Functional Medicine specialist I look at a basics-first approach to your wellbeing. The basics are your food, gut health, sleep, stress management and targeted supplementation. However, my approach is to use a combination of the best in Western Medicine along with Functional Medicine, not one in exclusion of the other. I am a great believer in the power of making small incremental changes over time.”